Feeling Burned Out and Carrying Too Much on Your Own?
Therapy for women navigating burnout, anxiety, and overwhelm—so you can find balance, set boundaries, and feel like yourself again.
In our work together, my goal is to create a space where you can be vulnerable without fear of judgment; a space where you can focus on your own needs and work through the challenges that feel overwhelming, whether it’s the pressures of daily life, emotional exhaustion, or the strain on your relationships.
Together, we’ll develop practical tools and strategies to help you not just cope, but begin to thrive without sacrificing your sense of self in the process.
I take a personalized approach to therapy because no two experiences are alike, and neither are the paths to healing. I draw from a variety of evidence-based tools, including Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness, to meet your unique needs. My goal is to help you quiet the noise of guilt and anxiety, reconnect with yourself, and build emotional resilience to navigate life’s challenges with confidence and clarity.
Life can feel overwhelming when you’re constantly showing up for others. Whether in your family, your work, or both, it’s easy to reach a point where you feel exhausted, stretched thin, and disconnected from yourself. Many of the women I work with are moms, while others are professionals or helping professionals who are used to being the one others rely on.
What You Might Be Feeling:
"I feel like I’m drowning, but no one can see it."
"I’m so tired of putting everyone else’s needs first… I can’t even remember the last time I had a moment to breathe."
"My marriage or relationships feel off, but I’m too overwhelmed to fix them."
"I can’t shake this feeling of guilt, no matter how hard I try.
"I just can’t stop feeling anxious. It’s exhausting."
If any of this resonates, you’re in the right place. You deserve support, care, and a space where you can finally focus on yourself without feeling guilty for it.
What Burnout Can Look Like
Burnout doesn’t always show up in obvious ways. It can build slowly, leaving you feeling drained and disconnected long before you realize it. You might notice:
Constant emotional and mental exhaustion
Feeling disconnected from yourself or your relationships
Feeling irritable, anxious, or on edge
Carrying a sense of pressure or responsibility that never seems to ease.
Difficulty resting or slowing down, even when you try
Struggling to set boundaries or say no without guilt
Burnout is especially common in women who are used to being the ones others rely on—whether at home, at work, or in helping professions like counseling, healthcare, or education. If this sounds familiar, therapy can give you a space to pause, process, and begin reclaiming your energy, clarity, and sense of self.
MEET YOUR THERAPIST
Hi there, I’m Taylor,
I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) who loves working with women just like you! With over a decade of experience, I’ve had the privilege of walking alongside many women struggling to balance all of life’s responsibilities.
I know first-hand how hard it can be to balance everything—especially when you’re also trying to be a mom, a wife, and a person with your own needs. After becoming a mom myself, I experienced the overwhelming feelings of burnout and the struggle to regain a sense of self that so many of my clients are familiar with. I can remember those days where everything felt too much, and I didn’t know where to turn. I’m grateful for the support I found along the way, and it’s that same compassion and understanding that I bring to my work with clients today.
Due to how busy our schedules are, I offer teletherapy services for clients in Louisiana and Texas, which means you can access therapy from the comfort of your own home, on your own time. Whether you’re navigating the early stages of motherhood, feeling disconnected in your marriage, or simply trying to find a way to cope with the stress of daily life, I’m here to offer a safe and welcoming space for you to begin your journey toward healing.
Get Started
Your journey to healing, balance, and connection starts here. Click below to schedule your free 15-Minute Consultation today!